A properly executed shoulder workout routine can be wonders for you. It will broaden your back, make your arms look bigger and make your waistline look smaller. And also by strengthening the muscles surrounding your shoulder joint your shoulder workout routine will decrease the likelihood of severe injury due to dislocation or a rotator cuff tear.
The exercises outlined below are what I use. As usual, I start with the bodyweight exercise first.
Inverted Shoulder Press – this can be done with your feet on the floor (easier) or elevated on a chair (harder). Place your feet appropriately and then form a ‘V’ with the rest of your body. Your hands should be on the floor with your legs straight and your torso straight. Your butt should be up in the air, like the picture below. (more…)