Live for Family

Mom, Parenting and Family Holiday Blog

Author Archive: live4family

Shoulder Workout Routine

A properly executed shoulder workout routine can be wonders for you. It will broaden your back, make your arms look bigger and make your waistline look smaller. And also by strengthening the muscles surrounding your shoulder joint your shoulder workout routine will decrease the likelihood of severe injury due to dislocation or a rotator cuff tear.

The exercises outlined below are what I use. As usual, I start with the bodyweight exercise first.

Inverted Shoulder Press – this can be done with your feet on the floor (easier) or elevated on a chair (harder). Place your feet appropriately and then form a ‘V’ with the rest of your body. Your hands should be on the floor with your legs straight and your torso straight. Your butt should be up in the air, like the picture below. (more…)

How to Become an Elite Personal Trainer

The outlook for personal trainers is outstanding. The world is becoming more health conscious. More people than ever are turning to personal trainers to help balance their sedentary lifestyles. Most personal trainer will earn an average of $26,000 per year.  But there is a rare group of elite personal trainers who are earning 10 to 20 times that.

Like sculpting a perfect physique, exploding your personal training career isn’t easy and it won’t happen overnight. If you’re dedicated enough to follow these steps, you’ll be on your way to sculpting a ripped elite personal training career.

Believe it or not, It’s not illegal to train without a certification, but I highly recommend you get a certification. The best certification will help you reach your goals, the most important thing to consider when picking your certification is how useful and practical the information is which it provides. Your clients want real world practical solutions that are safe, effective, and fast. (more…)

Andrew Neil – A Motivational Speaker

The job of the keynote speaker is to create speeches which can describe the theme of the event whether it is a political event or a corporate one. The event might also have other speakers but the keynote speech is the most important. With his speech patterns he will make a positive influence to his audience and those who are keynote speakers can be motivational and will significantly influence people.

Preparing an effective keynote speech is not an easy task to do. The keynote speakers must know theme of the event and know what the event is about. If the speaker is a member of the organization that hold the event he won’t have a hassle on what to speak about but if he is not, then he must learn first the theme and prepare the speech for the event. The type of speech chosen must be studied as well and one which can motivate and inspire the audience must be the one best suited for that event. Contents of the speech and the way the keynote speaker will deliver that speech are extremely important. (more…)

Exploring Amazing Alanya in Turkey

Every year, many travelers around the world are tempted by the variety of Turkish natural wonders being offered. If you are planning to explore the country’s attractions, chances are you will need to book an airport transfer from Antalya to Alanya. The short trip from Antalya to Alanya shows the potential of your holiday in this marvelous part of the Turky. Read on for some best parts.

Transfer from Antalya to Alanya

There is no need to come across any holiday anxiety if you plan ahead of time. When you have booked online, you can start enjoying a short trip from Antalya to Alanya. You will meet your chosen driver in the airport, and then enjoy the scenic drive along the Mediterranean coast. It will not be long before settling in to your hotel and relaxing with a cool drink. (more…)

Two cheese, Onion jam, and Rosemary slices

A few months ago (gosh how did that happen?!) a group of us who hadn’t seen each other for ages got together to catch up over what can only be described as a feast! (I bought the hostess some flowers, naturally…)

Roasted Duck lasagna, homemade crunchy coleslaw, homemade baked cheesecake, the feast goes on! Our friend Jossie knocked all this up after coming home from a morning full of lectures, oh yeah she’s studying to become a Doctor, there is no end to this girls talents!

But it was the starter that caught my eye the most so, I asked if I could put it up on Ria’s Ideas. She was a little apprehensive at first, worried that her secret as a fraud ‘hostess with the mostess’ would be out because it may look fancy but it really is very simple. (more…)