Inspiratory Muscle Training (IMT) is a breathing technique aimed to improve performance of the respiratory muscles by having particular exercises. It includes a few exercise routines, breathing, and other, to boost endurance and strength of the respiratory muscles and improve respiration.
IMT is usually performed by those who are suffering from emphysema, bronchitis, asthma, and also COPD. Nevertheless, many individuals take IMT within their sports training because this training can intensify the muscles used for respiration. Researchers have revealed that regular IMT can boost a person’s strength while in cardio workout or sports activities such as cycling and running.
When an individual is breathing in general, they usually use between ten to fifteen per cent of his or her entire lung capacity. With IMT any person can maximize the volume of lung capacity used. (more…)