Live for Family

Mom, Parenting and Family Holiday Blog

Mom’s Health

Reducing Social Anxiety with therapy

If you think that you must get social anxiety therapy then you have already began on the recovery process by realizing that you might want some kind of expert help.

Psychotherapy has become an effective therapy for social anxiety, and often helps sufferers to understand the root causes of their anxiety. Though it doesn’t completely address the external symptoms of the disorder, it has proved its effectiveness in helping individuals struggling with the disorder to alter their thought processes and find out to conquer their worries instead of avoiding them. The actual important thing to this cognitive behavior therapy is to boost the mind of the sufferer that their fears are unproven and thus illogical. (more…)

Start going Barefoot – Your Initial Steps

All or at least most of us took our first steps as babies in bare feet.  However, over the years, our feet became accustomed to footwear and as a result, some people need to train themselves to walk barefoot again.

When you start going barefoot, it may seem like a big step for some of you, but trust me, once you get over the initial phases, you will start asking yourself how you ever were able to go about in shoes and socks. As I mentioned before, I developed a passion for going barefoot at age 9, but for some of you getting a later start, this may seem kind of foreign.

Take Baby Steps

In the movie “What About Bob?” Richard Dreyfus who plays a shrink advises Bill Murray his patient who drives him over the edge, to overcome his phobias by “taking baby steps”. This consists on concentrating on one fear at a time instead of trying to do everything in one shot. The same is true in barefooting. (more…)

Chinas rich families are putting health before wealth study finds

Another investigation demonstrates that rich mainlanders are spending, all things considered, about a fourth of the family’s month to month spending plan on wellbeing administration, which incorporates everything from medicinal services items to exercise and standard restorative registration.

Families owning resources of more than 10 million yuan (US$1.28 million) are spending a normal of 14,000 yuan for every month on their wellbeing and prosperity, out of aggregate family unit consumption of 57,000 yuan, as per the review by the Hurun Report and the Shenzhen Catic Wellness Group, which runs wellness clubs and offers proficient wellbeing administrations.

For those with resources of 30 million yuan or over, their interest in wellbeing midpoints 23,000 yuan every month – a sizeable piece of the family’s 82,000 yuan month to month use, said the report, which was discharged in Shenzhen on Friday. (more…)

Having a Family Dentist

Dental health must be considered as a necessity. Smiling is a really important part of our everyday life. But, various oral health issues can be quite harmful. Such diseases may cause pain and irritation. Therefore, everyone must be serious about their teeth and how you can effectively care for it.

In selecting a dentist, it is important that you feel familiar with the person. It is also beneficial if the dentist that you select cares for the rest of your family members too. Therefore, compared to having a personal dentist, it is more efficient to pick one for the whole family members. (more…)

NANO Singapore Apple Cider Vinegar Extreme

Initially I was skeptical about the many and amazing Apple Cider Vinegar effects that I read about online.

I decided to give Nano Singapore Apple Cider Vinegar detox a try and Amazingly, it really worked!

I was trying to lose some weight after my pregnancy but I am a foodie and sometimes I find it hard to control myself especially when I am with friends or it is over the holiday period.

I saw countless of reviews by women whom claimed that they have lost over (more…)