Live for Family

Mom, Parenting and Family Holiday Blog

Mom’s Health

Busy Moms should know these Health Tips

Moms are getting busier today. Nearly all moms try to balance work life and daily household, or if Mom become a full time housewife, she usually feels as if she rides on a never-ending roller-coaster that starts from the time she wakes up in the morning till the time she goes to sleep. It seems just like the quite often complaint heard by moms is that they have no time to take care of their health.

Insufficient sleep, not enough time to work out, and eating junk foods are just most of the complaints that moms feel bring about to their very poor health. Listed below are some guidelines that can help ensure that most of mothers, whatever their activities, can take measures to protect their overall health.

First, be sure that you drink a lot of water. This might appear to be an unimportant step, but you might be shocked how many women are actually dried out. Coffee, energy drinks, and Soft drinks hold an exclusive appeal to mothers who are active as they usually suggest offering that boost that busy moms need, yet the effects far offset the rewards. (more…)

The importance of nutrition coaching for sport athletes

Sports nutrition is essential for skilled athletes. Though many sports athletes might understand there is particular nutrition information readily available for them, they need sports nutrition knowledge. Such individuals not only must know exactly what sports nutrition is but the way to integrate it into their daily plans.

Athletic teams, clubs, schools, and colleges might have access to this kind of education. Understanding why nutrition is highly important for sports athletes, learning the way use such awareness into one’s daily routine calls (more…)

How To Let Go of Judgement and Open to Love

There is a story from Ram Dass who is a spiritual teacher, that a friend shared with me. When I heard this story, it had a very powerful impact and a great reminder that I felt the need to share with other people.

“When you are in the woods and look at the trees, you will notice that there are different types of trees. Some are straight, some are bent, some of them are evergreen, and some look whatever. When you look at the trees, you are going to allow it, and this will leave you appreciating it.

You will see the trees just the way they are. You will start understanding that it might not have gotten enough light, and that is why it turned out the way it did. You don’t start getting emotional about it. You allow it and you appreciate the tree the way it is. (more…)

Shoulder Workout Routine

A properly executed shoulder workout routine can be wonders for you. It will broaden your back, make your arms look bigger and make your waistline look smaller. And also by strengthening the muscles surrounding your shoulder joint your shoulder workout routine will decrease the likelihood of severe injury due to dislocation or a rotator cuff tear.

The exercises outlined below are what I use. As usual, I start with the bodyweight exercise first.

Inverted Shoulder Press – this can be done with your feet on the floor (easier) or elevated on a chair (harder). Place your feet appropriately and then form a ‘V’ with the rest of your body. Your hands should be on the floor with your legs straight and your torso straight. Your butt should be up in the air, like the picture below. (more…)