Mental Health Wellness Guide created by Sami-Aid
There is a story from Ram Dass who is a spiritual teacher, that a friend shared with me. When I heard this story, it had a very powerful impact and a great reminder that I felt the need to share with other people.
“When you are in the woods and look at the trees, you will notice that there are different types of trees. Some are straight, some are bent, some of them are evergreen, and some look whatever. When you look at the trees, you are going to allow it, and this will leave you appreciating it.
You will see the trees just the way they are. You will start understanding that it might not have gotten enough light, and that is why it turned out the way it did. You don’t start getting emotional about it. You allow it and you appreciate the tree the way it is. (more…)
A properly executed shoulder workout routine can be wonders for you. It will broaden your back, make your arms look bigger and make your waistline look smaller. And also by strengthening the muscles surrounding your shoulder joint your shoulder workout routine will decrease the likelihood of severe injury due to dislocation or a rotator cuff tear.
The exercises outlined below are what I use. As usual, I start with the bodyweight exercise first.
Inverted Shoulder Press – this can be done with your feet on the floor (easier) or elevated on a chair (harder). Place your feet appropriately and then form a ‘V’ with the rest of your body. Your hands should be on the floor with your legs straight and your torso straight. Your butt should be up in the air, like the picture below. (more…)
The outlook for personal trainers is outstanding. The world is becoming more health conscious. More people than ever are turning to personal trainers to help balance their sedentary lifestyles. Most personal trainer will earn an average of $26,000 per year. But there is a rare group of elite personal trainers who are earning 10 to 20 times that.
Like sculpting a perfect physique, exploding your personal training career isn’t easy and it won’t happen overnight. If you’re dedicated enough to follow these steps, you’ll be on your way to sculpting a ripped elite personal training career.
Believe it or not, It’s not illegal to train without a certification, but I highly recommend you get a certification. The best certification will help you reach your goals, the most important thing to consider when picking your certification is how useful and practical the information is which it provides. Your clients want real world practical solutions that are safe, effective, and fast. (more…)
Becoming a certified Nutritionist is a dream of anyone, especially if you are one of those who are concerned with the health and fitness of the people. Becoming a Nutritionist is a really rewarding job as you get opportunity to help the lives of the numerous people by guiding them to get good intake of their diets and the right selection of foods that they will eat. We can find foods, which looks delicious but can bring a great harm to human’s body. Therefore, being educated about nutrition is extremely vital to maintain the health of our body and also help other people.
If you join NESTA Fitness Nutrition Coach Certification Program, you will understand how good diet and healthy eating improve and changes one’s well-being. The proper choice of food brings a significant impact to anybody’s health. That is why it is really important to be knowledgeable with anything you eat. If you are well trained, you will understand the best way to assess and analyze every need of your patients by creating nutritional plan based on the nutrients they need. (more…)
Manifestation is mostly about discovering your inner-self and getting acquainted with it where your dreams can be a part of your real life.
This is probably true and it is really possible as you can find many people that have learned the skill of manifestation and they are able to realize their dreams and there is a law generally known as the law of attraction.
Manifestation provides you with direct control through your life and it can make you more powerful and very humble in a way that you come to know the facts of your life.
You can create a dream, give thought to something special, and specify a goal for your life. However, without correct manifestation of those dreams, thoughts, and ideas you will never be able to make them happen in your real life and you can never put them into action in your life and make these dreams, thoughts, and ideas real. (more…)