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What is a Havening Technique

Traumatic or any stressful experiences or events will create a path inside the brain that stays there consistently, until or unless individuals start a process to change, stop or even cut off that pathway to make new improving experiences.

The Havening Technique is effective in minimizing or removing entirely the negative maladaptive emotional reaction associated with that occurrence or even experience. To do so, Havening works with the emotional reaction system inside the brain, which is located in the Limbic System. Havening interferes with the pathway which was made and therefore eliminates the emotional pain linked to the stress, distress and also experiences leading to neutral or even no unfavorable emotional response to the specific situation. (more…)

Encouraging Better Behavior in Your Toddler

Behavioral issues are normal in kids. The reason being they still have no a clear understanding of what’s correct and incorrect and they are still uncertain about how exactly to express their wants and needs. It is very important to identify these “bad behaviors” early to help you effectively guide your child and help her improve the way he or she deals with conditions. A great tip is to keep a list of activities to keep items narrower plus more controllable.

Encourage good behavior in the toddler using these Five easy steps:

Carry out simple and real rules

Children understand that rules are essential and must be followed; however when your family has over twenty rules which are a mess, both you as well as your kid can get puzzled at one point. Reduce the rules to exactly what is important. Make every rule easy and simple to understand and it is crucial to ensure that your son or daughter knows the consequence of every rule. (more…)

Home care for the elderly people

Seniors ought to have the very best care in their senescence, and for that reason all members of the family have the effect of making certain these seniors obtain good quality care in their shortage. Every time a person is not able to live by themselves and nobody can always be there to look after them then, a home care service is required. Only the top facility might be dependable to provide this type of attention which is comforting and also good for the old people.

Think about a home care for the elderly people, the following must be put into things to consider. (more…)

How to Incorporate Biophilic Design In The Class Room

While the concept has been around for decades in classrooms, there are many people who have never heard the term biophilic. While the literal definition itself means the love of life, there is a more meaningful depth to the concept. Biophilia is generally explained as the human desire to interact with nature, and biophilic design is the recognition of how a human’s mental and physical well-being is positively influenced by our relationship with the natural world.

In architecture, biophilic design refers to the incorporation of natural elements into the built environment. This isn’t just a modern philosophy, even centuries ago architects had an innate understanding that we function better when our man-made structures incorporate natural elements. As such throughout history we see many buildings constructed with courtyards, gardens and fountains — restorative elements that give our eyes and busy minds a bit of a respite. (more…)

Changes to The Nutrition Facts Label in 2020

As of earlier this year, the Food and Drug Administration has adjusted the Nutrition Facts label that you see on packaged foods to better represent what makes up a healthy diet and how the foods people choose contribute to that diet. This new label, required on all packaged foods both made in the U.S and imported, has several changes that have been incorporated this year. The infographic below, courtesy of Westfalia Technologies, details these changes.

The first change that will be the most noticeable is the prominence of the calorie count per serving of the packaged food. This was changed in an attempt to make shoppers more aware of the caloric intake they face with certain foods, and hopefully make positive health-conscious decisions based on this information. In addition to this, serving sizes have been adjusted to represent the way that these items are often consumed. (more…)