The typical American consumes about 30 teaspoons of sugar each day. That is nearly double the suggested amount. Certainly we don’t take in this sugar just in the coffee or perhaps in sweets and candies. Let’s check out where this sugar we consume every day is coming from and how we are able to begin to minimize our sugar consumption.
Sugar is certainly something sweet we take in including cookies, candy, cakes and even sweet drinks like fruit juices and soda. However that’s just the beginning. Quite considerable amounts of sugar can be found in white breads. The sugar is required to feed the yeast in order to make the dough grow. The majority of ready-made meals come with a great deal of sugar for making them taste excellent.
The initial step to lowering your sugar intake is to be conscious of where that sugar comes up. Begin to see the nutritional label on food items you consume. (more…)